Popular Posts
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Vitamin D is not really a vitamin but a major steroidal hormone (note - steroids are known for their anti-inflammatory effects), but whe...
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Nature is a wondrous thing and getting out in it is what we were hard-wired for many eons ago. Experiencing the colors, textures and scen... -
The Adventure Life Project is about living a fitter, stronger, healthier, longer, happier, more adventurous life. It’s not just about ge...
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It is now generally accepted that aging is plastic and that how we age is becoming more and more under our control. Many people believe th... -
"People are strongly, perhaps primarily, perhaps even single-mindedly, motivated to feel happy." - Dan Gilbert (Author of Stumb...
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Aging’s Effects on Our Musculoskeletal System When we are born, our muscular and skeletal systems undergo growth at an incredible rate ...
