Was It An Adventure?
Was It An Adventure?
5 Things You Can Do Right Now to Add Years to Your Life
There are quite a few things we can do to add quality years to our lives, unfortunately there is a lot of clutter that we have to wade through to find out just what we need to do to live longer. Some are extreme, some are completely mundane, and some involve plain luck (like the guy who lives to 105 while smoking and drinking daily). It’s not enough to just follow someone else's lead. We need to take the best science we can find and figure out how to apply it best to our lives. And then we need a little luck. “And in the end, it's not the years in your life that count, it's the life in your years.” Cut The Sugar Not only is obesity a major culprit in many of the diseases Americans are suffering from today, but it also accelerates the aging process itself, even more than smoking, according to the largest ever study of the telomeres (our “chromosomal timeclock”) in human cells. When lifestyle factors were taken into account, however, dramatic differences emerged. The differen
